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Le yoga est bien plus qu’une seule activité physique. Dans un monde actuel dominé par le stress, le yoga s’impose comme un remède naturel pour maintenir la santé physique et mentale.Pratiqué régulièrement, le yoga améliore la santé sous divers aspects. Les postures, appelées aussi asanas, augmentent la souplesse et renforcent le tonus
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